Preparing for Your Ideal Birth Journey with Forsyth’s Mindfully Prepared Birth Classes

Being educated and prepared for labor, birth, and postpartum care is essential for achieving your dream birth experience. That’s why The Utah Birth Place partners with Sheali Forsyth to host her Mindfully Prepared Birth Classes.

Sheali’s passion for birth and her belief that there’s no one “right” way to give birth makes her classes an invaluable resource for expectant parents. As a certified Birth Educator and Doula, Sheali empowers parents to confidently navigate their ideal birth journey by educating them on the benefits and risks of various options, ensuring informed and personalized choices.

If you’re looking for an unbiased and empowering birth class, this is it. Here’s an overview of the classes and exceptional doula packages offered by Sheali Forsyth.

Mindfully Prepared Birth Classes

These classes are designed to prepare your mind, body, and spirit for birth and beyond. Classes are $250 per couple, but she is willing to work with the family’s financial needs.

Class Topics

1. Preparing Your Mind

2.Preparing Your Body

3.Understanding Your Options in Birth

4.Preparing for Labor and Birth

5.Postpartum and Breastfeeding Preparation

What is a Doula?

“A doula is an emotional and physical support person. In the birth setting, a doula is a trained and educated advocate who supports parents in decision-making, suggests coping techniques, and provides encouragement.

Most doulas meet with clients prior to birth to discuss preferences and needs. Research shows that having a doula present can shorten labor, reduce the need for medical interventions, and create a more positive birth experience.” (resourced from Forsyth Pregnancy & Birth website).

Doula Packages

Sheali offers customizable doula packages to fit your needs, whether you’re looking for essential support or an all-inclusive experience.

Basic Package – $900

  • Continuous support throughout labor and birth
  • 2 prenatal appointments
  • Birth Prep Class
  • Birth plan writing and formatting support
  • Information packet
  • 24/7 text and call support
  • Complimentary padsicles and gift
  • 2 postpartum appointments

Birth & Postpartum Package – $1,200
Includes everything from the Basic Package, plus:

  • 10 hours of personalized postpartum care with Morgan Quinn
    • Light housework
    • Meal prep
    • Breastfeeding or bottle-feeding support
    • Gentle womb massage
    • Healing herbal bath
    • And more!
  • Instagram: @‌giveyourselfgrace_ppdoula
  • Website: Give Yourself Grace

Treat Yo’ Self Package – $1,400
Includes everything from the Birth & Postpartum Package, plus:

All Taken Care Of Package – $2,500
Includes everything from the Treat Yo’ Self Package, plus:

  • 5 in-home visits with pelvic floor therapist Royce Porter
    • Empowered Clinic Occupational Therapy Appointments
    • No internal evaluations or exercises performed
    • Website: Empowered Clinic

Everything but the Kitchen Sink Package – $3,500
Includes everything from the All Taken Care Of Package, plus:

  • Use of the Birth Suite at The Utah Birth Place (dependent on availability).

Invest in Your Birth Experience

At The Utah Birth Place, we strive to connect you with the best resources and services for your pregnancy and postpartum journey. Forsyth’s Mindfully Prepared Birth Classes, combined with her exceptional doula packages, are designed to empower and support you every step of the way.

Ready to learn more or book your spot? Click here to get started.

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