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October is National Pregnancy and Infant Loss Awareness Month, a time to honor the lives gone too soon and support the many families who carry this grief quietly. Miscarriage and stillbirth are deeply painful experiences—ones that can leave parents feeling heartbroken, isolated, or unsure how to move forward. If you are walking through this, please […]

Every year, National Women’s Health & Fitness Day in September reminds us that caring for our bodies is one of the best gifts we can give ourselves. For moms, this can feel especially important—and overwhelming. Whether you are carrying a baby or caring for one outside the womb, fitness looks different in these seasons of

September is National Pain Awareness Month, a time to shine light on how pain affects our daily lives and the ways we can manage it with care and compassion. For moms, pain is often part of both pregnancy and postpartum recovery—from backaches and pelvic pressure to sore muscles and healing after birth. While some discomfort

Bringing a baby home changes everything. Between sleepless nights, recovering bodies, and the new rhythm of parenthood, sex and intimacy can feel complicated. Maybe your spouse is ready but you’re not. Maybe neither of you knows how to start. Or maybe you’re craving closeness but the thought of sex feels overwhelming. You are not alone.

Breastfeeding is a beautiful journey, but it comes with its own set of challenges. Whether you’re deciding on the right pump, learning how to safely store milk, or caring for your nipples, the right information and tools can make a big difference. Let’s break it down. Wearable vs. Plug-In Pumps Hospital-Grade or Plug-In Pumps Consumer-Grade

Hey mama, if feeding your baby feels harder than you ever imagined—if there’s pain, endless feedings, or a nagging feeling that something is “off,” you’re not alone. Sometimes, the challenge is not your supply, your latch, or even your baby’s hunger. It can be something as small as a tiny band of tissue under their

When we think of postpartum depression, we often picture mothers—and while maternal mental health is incredibly important, fathers can experience it too. In fact, research shows that about 1 in 10 new dads face postpartum depression or anxiety after the birth of their baby. The transition into fatherhood is a big one. It comes with

We’ve all had those days—when we realize we left the food out overnight, the laundry is piling up, the baby won’t stop crying, we haven’t eaten a proper meal, and focusing at work feels impossible. The dishes are stacking up, the tears are welling up, and the frustration builds. You feel angry, moody, snapping at

At The Utah Birth Place, we are thrilled to announce that Kimberly Onile, LDEM, CPM, JD, BA, will now have her midwifery office at our birth center! Kimberly brings a wealth of experience, compassion, and dedication to supporting families in their birthing journeys. Meet Kimberly Onile, LDEM, CPM, JD, BA Kimberly’s passion for midwifery stems

At The Utah Birth Place, we believe in holistic, family-centered care that supports mothers, babies, and families throughout their journeys. Chiropractic care is an essential part of this support system, promoting wellness, easing discomfort, and optimizing nervous system function for both mothers and children. That’s why we are proud to partner with some of the