Resources

What is Tummy Time? Exactly how it sounds! It is an opportunity for a baby to spend time on his/her tummy to practice strengthening their

What is Pelvic Floor Dysfunction? According to Cleveland Clinic, Pelvic Floor Dysfunction “ is a common condition where you can’t correctly relax and coordinate the

Being pregnant and planning for your birth can be an exciting time in your life, but it also can be very stressful. You have probably

What is Placenta Encapsulation? To understand what placenta encapsulation is, let us first look at the placenta. The placenta is an amazing temporary organ that

What is Yoni Steaming? Yoni steaming is a practice where you sit over a hot bowl of water full of herbs, letting the steam cleanse

What is Delayed Cord Clamping? Just as it sounds in it’s title, it is when you delay in cutting the baby’s umbilical cord until it

Sleep is such an important part of growing and developing for your child (and even for you!). But, sometimes it can get confusing, discouraging, and

Fertility can be such a beautiful and difficult subject to talk about as women. The desire to conceive and bear children is beautiful, but can

Photo taken by Julie Francom Is it safe to birth our baby in water? What are the benefits of water births? Would a water birth

What are sitz baths? How can they help me postpartum? Sitz baths is a type of treatment that is done by soaking in warm water

When it comes to educating yourself on your pregnancy and birth for your child, it can truly make your experience a night and day experience.

The sun is out, the water parks are open, and the heat is searing! It’s officially summer, and it’s time for some fun in the

Ommmmmmm…..Ommmmm…How can meditation help me in my pregnancy? You may be surprised, meditation is a simple and powerful tool that can help you in your

The idea of feeling comfortable while laboring sounds like a laborious idea already. But it is not impossible. It’s important to feel calm and comfortable

What is a birth plan? Why is it essential that I create a birth plan? Think of your birth plan like a guide or a

Pregnancy can already be a hard journey and bring a lot of fears. For many of us, that fear may intensify as our child’s due

Our brain is our most powerful asset, it can work for us or against us, depending on the messages you give it. Preparing for birth

What is perimenopause? According to Mayo Clinic, “Perimenopause means “‘around menopause’“ and refers to the time during which your body makes the natural transition to

What are essential oils? Why would they benefit me in my motherhood journey? doTERRA shares beautifully that, “Essential oils are the essence of a plant,

Whether or not you have had children, expecting, or recovering in your postpartum journey, it is important that you take care of your pelvic floor.

Chiropractic Care is one of the best interventions you can provide for your child. Not only does it benefit you during your pregnancy and/or postpartum

You are excited to share the news to your child/children that they will be having a new sibling joining them in a couple of months.

Sleep during pregnancy can feel like a nightmare for many of us moms. Some of us experience an energetic baby moving in our womb, sleeping

Postpartum can be a beautiful and very difficult journey for every mother. Whether you are processing a difficult and traumatic birth, struggling with your new

There are many ways you can receive support during and after your pregnancy. But one of the most effective and helpful sources of help can

As an expecting mom, it’s so easy to get caught up with all the things we need to do to prepare for birth, setting up

The first thing is to think about what makes you comfortable. Close your eyes and imagine when you are stressed, in pain or upset, where

First of all, what is a doula? A doula is a trained labor specialist who helps provide expectant mothers nonmedical and natural care. Their scope

Breastfeeding is the best thing you can do for you and your baby. It’s not always easy and can be very overwhelming and difficult at