Jenna Azera

What are essential oils? Why would they benefit me in my motherhood journey? doTERRA shares beautifully that, “Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home. Inside many plants—hidden in roots, seeds, flowers, bark—are concentrated, highly potent […]

Whether or not you have had children, expecting, or recovering in your postpartum journey, it is important that you take care of your pelvic floor. Things that can contribute to your pelvic floor dysfunction include long labor, vaginal or C-section birth, obesity, traumatic injuries to your pelvic area due to an accident, sexual abuse or

Chiropractic Care is one of the best interventions you can provide for your child. Not only does it benefit you during your pregnancy and/or postpartum journey, but it can also benefit your infants and toddlers. Today we will discuss some of the many benefits of chiropractic care for your child and why we encourage you

You are excited to share the news to your child/children that they will be having a new sibling joining them in a couple of months. Their reactions may be excited, angry, jealous, sad, or all in between. This can be a big change for your children, especially if you have one child receiving all the

Sleep during pregnancy can feel like a nightmare for many of us moms. Some of us experience an energetic baby moving in our womb, sleeping on our left side for too long, an active brain, restless legs, charley horses, and nasty nausea. There are so many factors that keep us up that we probably dread

Postpartum can be a beautiful and very difficult journey for every mother. Whether you are processing a difficult and traumatic birth, struggling with your new life with your newborn, going through the loss of your sweet baby, struggling with breastfeeding, navigating new struggles in your marriage during postpartum, or going through postpartum depression; it can

There are many ways you can receive support during and after your pregnancy. But one of the most effective and helpful sources of help can come from getting yourself adjusted during and after pregnancy through chiropractic care. Our bodies are going through many changes, shifts, and misalignments to make room to grow your precious baby.

As an expecting mom, it’s so easy to get caught up with all the things we need to do to prepare for birth, setting up the nursery, picking the baby name, and getting all the cutest gadgets and clothes for your little one. Because we get so caught up in these good things, it gets

First of all, what is a doula? A doula is a trained labor specialist who helps provide expectant mothers nonmedical and natural care. Their scope of their practice is to be the mother’s physical, emotional, and informational support. Unlike doctors and midwives who’s primary concern and purpose is to safely deliver the baby, the sole

Breastfeeding is the best thing you can do for you and your baby. It’s not always easy and can be very overwhelming and difficult at times. But know that you are not alone. We partner with The Lactation Collection (TLC) and hold breastfeeding support groups here at our center to help you in your breastfeeding